Description
Tracking your cycle and period can bring a greater understanding of why and how your body works the way it does. Writing our your emotions can help you be kind to yourself and plan around how your body reacts and changes throughout your cycle.
Why keep a period tracker?
There are so many benefits to keeping track of your period and cycle as we grow from young girls to women and move through all the different life stages. Once again, we think putting pen to paper trumps any app because you can write in all the details, make all the notes you want and journal straight from your heart.
Putting pen to paper is also great for your mental health and many times throughout our cycle we really need to look after our wellbeing.
Tracking your period in this journal can help:
- Note down dates and cycle length
- Understand your symptoms and when they occur within your cycle
- Identify any changes or irregularities that may occur
- Gain an understanding of your hormones and how they impact you
- Plan around social or other activities
- Predict your ovulation and menstrual dates
Features:
- 150mm x 150mm x 17mm
- Ruby red in colour
- Luxy linen cover with gold emossed title
- Space to journal 24 periods and cycles
- 120GSM paper stock internal pages (FSC)
- 96 pages
- Flat lay binding for easy writing
- Designed in Melbourne, Australia
A biro pen is recommended when writing in this journal.
Write To Me own the copyright of this journal.